Brad McLeod
Brad McLeod
How To Have A Sober Holiday Season.
How To Have A Sober Holiday Season.
How To Have A Sober Holiday Season.
Tuesday 24th December 2024
Get tips and strategies for staying sober during the holidays from Brad McLeod and guests on Sober Motivation: Sharing Sobriety Stories.
59 minutes
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About this podcast
Author:
Brad McLeod
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Categories:
Sobriety Success Stories
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Sexual Empowerment & Identity
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Get the buttons here!Staying Sober Through the Holidays: Tips and Strategies
Episode Overview
- Set clear boundaries and confidently say 'I'm not drinking'.
- Develop a plan to respond to triggers.
- Prioritise your well-being over social obligations.
- 'Play the tape forward' to foresee the consequences of drinking.
- Engage with sobriety support communities for accountability.
This time of year is about saving your ass, not your face.
Holidays can be a tough time for those in recovery, but this episode of Sober Motivation: Sharing Sobriety Stories offers valuable advice on staying sober during the festive season. Brad McLeod is joined by guests Megan, Stephanie, Jeff, and Dave, who share their personal experiences and strategies for navigating the holidays without alcohol. They discuss the pressures of social gatherings, family dynamics, and emotional challenges that can arise.
The episode highlights the importance of setting clear boundaries, having a plan to deal with triggers, and maintaining consistent sobriety. The guests also talk about the concept of 'playing the tape forward' to foresee the consequences of drinking and the role of accountability and support communities in staying sober. You'll hear practical tips like confidently saying 'I'm not drinking' and prioritising your well-being over social obligations.
The conversation is filled with empathy, honesty, and a bit of humour, making it both informative and engaging. If you're looking for support and inspiration to get through the holiday season sober, this episode is a must-listen.