Ogden Clinic
Ogden Clinic
How to Have a Healthier Thanksgiving
How to Have a Healthier Thanksgiving
How to Have a Healthier Thanksgiving
Tuesday 26th November 2019
Get expert tips for a healthier Thanksgiving from Sheryl Bingham on 'The Daily Diagnosis'. Enjoy the feast without the guilt!
15 minutes
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Ogden Clinic
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Holistic Health Innovations
Sobriety Day by Day
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Parenting & Children
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Get the buttons here!A Healthier Thanksgiving: Expert Tips for a Joyful Feast
Be intentional, always be intentional, and just do what feels right for you.
Thanksgiving is a time for gratitude, family, and, let's be honest, a lot of food. But what if you could enjoy all the festivities without the post-meal guilt? In this episode of 'The Daily Diagnosis', hosts Parker and April sit down with medical weight loss specialist Sheryl Bingham, FNP-C, to dish out some practical advice on having a healthier Thanksgiving.
Sheryl shares her own unique Thanksgiving traditions and dives into how you can make smarter food choices without feeling like you're missing out. From identifying trigger foods to understanding the '90:10 rule'—where you eat healthily 90% of the time and indulge 10%—Sheryl's tips are all about balance. She also tackles the tricky subject of 'food guilt' and offers strategies to manage it.
Whether it's eating a good breakfast to avoid overeating later or having healthy leftovers ready for the days after, Sheryl's advice is both practical and easy to follow. If you're looking to enjoy your Thanksgiving feast without compromising your health goals, this episode is a must-listen. Tune in and get ready to savor a guilt-free holiday!