Matt Finch and Chris Scott
Matt Finch & Chris Scott
How To Harness Anger To Quit an Addiction (Ep. 151)
How To Harness Anger To Quit an Addiction (Ep. 151)
How To Harness Anger To Quit an Addiction (Ep. 151)
Thursday 10th December 2020
Discover how to turn anger into a powerful tool for addiction recovery with Matt Finch and Chris Scott on Elevation Recovery.
61 minutes
Informative
Thought-provoking
Engaging
Raw
Educational
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
352 (View all)
Do you want to link to this podcast?
Get the buttons here!Turning Anger into a Tool for Addiction Recovery with Matt Finch and Chris Scott
I guess you could say that I have a physiological dependence on working out, but it can't qualify as an addiction, since there are no negative consequences.
Can anger actually help you beat addiction? In this episode of Elevation Recovery, hosts Matt Finch and Chris Scott explore this unconventional approach. They start by examining how COVID-19 restrictions have impacted addiction recovery, shedding light on the unintended consequences many have faced. The conversation then shifts to the power of routine and habit formation, especially crucial in the early stages of recovery. But the real heart of the episode is about harnessing anger as a motivational force.
Matt and Chris share their own experiences with anger and how they've channeled it to fuel positive change. They offer practical tips on how to use anger in a healthy way, turning what is often seen as a negative emotion into a powerful ally in the fight against addiction. The episode also dives into the dangers of technology addiction, discussing how social media and other digital platforms can rewire our brains and alter human behavior.
The hosts highlight the role of dopamine in addiction and habit formation, emphasizing the need to avoid foods and substances that cause unhealthy dopamine spikes. Whether you're struggling with substance use, behavior addiction, or just trying to break a bad habit, this episode offers valuable insights and strategies to help you on your journey.
Tune in to learn how to transform your anger into a tool for recovery and gain a deeper understanding of the challenges and opportunities that come with breaking free from addiction.