Ogden Clinic
Ogden Clinic
How to Handle Stress During "Unprecedented Times"
How to Handle Stress During "Unprecedented Times"
How to Handle Stress During "Unprecedented Times"
Wednesday 22nd April 2020
Find practical stress management tips from Dr. Daniel Chappell on 'The Daily Diagnosis'. Learn how to stay calm and healthy during chaotic times.
9 minutes
Informative
Supportive
Encouraging
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Thought-provoking
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Ogden Clinic
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Holistic Health Innovations
Sobriety Day by Day
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Parenting & Children
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Get the buttons here!Stress-Busting Tips from Dr. Daniel Chappell: Finding Calm in Chaos
Most stress and anxiety come from us thinking and worrying about things that we have no control over...if we can try to distance ourselves from ruminating or thinking about those things over and over, we can focus on the only things that we do have control over, which is ourselves and our own thoughts.
Feeling overwhelmed by the whirlwind of recent events? You're not alone. In this episode of 'The Daily Diagnosis', Dr. Daniel Chappell from Ogden Clinic shares practical tips for managing stress and anxiety during turbulent times. With the world turned upside down, Dr. Chappell's advice is a breath of fresh air, focusing on what you can control and letting go of what you can't.
He talks about the power of mindfulness practices like meditation, yoga, and tai chi to help you stay grounded. Plus, he highlights the importance of regular exercise and a balanced diet in keeping both your mind and body in check. For seniors, who might be at higher risk for health issues like heart disease, Dr. Chappell offers specific strategies to ward off anxiety and depression.
Whether you're struggling with stress yourself or supporting someone who is, this episode is packed with actionable insights to help you navigate these challenging times with a bit more ease.