Todd Perelmuter
Todd Perelmuter
How to Handle Betrayal Trauma
How to Handle Betrayal Trauma
How to Handle Betrayal Trauma
Thursday 29th February 2024
Todd Perelmuter shares practical advice on overcoming betrayal trauma through self-love, forgiveness, and loving-kindness meditation.
25 minutes
Inspiring
Hopeful
Compassionate
Supportive
Healing
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Episodes:
139 (View all)
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Episode Overview
- Betrayal is a common yet deeply impactful experience.
- Healing from betrayal involves self-love and forgiveness.
- Loving-kindness meditation can be a powerful tool for overcoming trauma.
- Forgiveness is about freeing ourselves from the past, not absolving others.
- Practising self-love helps break the cycle of trauma.
Forgiveness is a gift to ourself. It is not a gift to anyone else.
In this episode of Path to Peace with Todd Perelmuter, the focus is on one of the most common yet deeply impactful experiences - betrayal trauma. Todd shares his insights on how betrayal can affect us all, whether it comes from a family member, friend, or even a coworker. He acknowledges that betrayal is an inevitable part of life but emphasises that healing is always within reach.
Todd draws from his extensive journey through 35 countries and his study of various spiritual practices to offer practical advice on overcoming betrayal trauma. He introduces the concept of loving-kindness meditation as a powerful tool for healing and explains how forgiveness is more about freeing ourselves from the past than absolving the wrongdoer. Todd's personal anecdotes add depth to his advice, making it relatable and authentic.
He stresses the importance of self-love and being our own best friend, especially when others let us down. By practising self-love and forgiveness, we can break the cycle of trauma and lead a more peaceful and fulfilling life. If you've ever felt the sting of betrayal and wondered how to move past it, this episode offers valuable guidance and hope.