Davud
Davud
How To Get Rid Of Urges
How To Get Rid Of Urges
How To Get Rid Of Urges
Sunday 20th December 2020
Discover how to overcome urges and achieve long-term addiction recovery with mindset hacks from Davud Grošić on 'Addiction Secrets and Mindset Hacks'.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Davud
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Body & Mind
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
174 (View all)
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Get the buttons here!Breaking the Cycle: Overcoming Urges with Davud Grošić
Urges are nothing else but the behavior, the shortcut to our brain to bring us pleasure in our life...the best way to do it is to understand urge, what that is...now you know that you have already recipe how to create that urge, and what you can do right now is to just change one step on that recipe and the whole food will be different.
Ever wondered why those pesky urges keep pulling you back into old habits? In this episode of 'Addiction Secrets and Mindset Hacks', Davud Grošić, a stay-at-home dad and seasoned addiction recovery coach, dives deep into the mechanics of urges and how to conquer them. Grošić unpacks the brain's shortcut to pleasure, explaining that urges are just a way our minds trick us into seeking instant gratification. But here's the kicker – you have the power to rewrite this script.
Grošić lays out a three-step process: identify the painful situation, recognize the behavior that brings temporary relief, and then actively choose healthier alternatives. By controlling your inner world and seeing through the illusion of pleasure in addiction, you can break free from destructive patterns. This episode is packed with practical tips and real-life strategies to help you stay on track in your recovery journey.
Perfect for anyone grappling with addiction or supporting someone who is, Grošić's insights offer a beacon of hope and a path to lasting change.