How To GET RE-MOTIVATED - Monday Motivation: PTSD TVHow To GET RE-MOTIVATED - Monday Motivation: PTSD TV
The Overcoming PTSD Podcast
On this week's PTSD Monday Motivation Brad and I talk about how to get re-motivated! Falling down is part of the PTSD recovery process, so it's vital to learn how to get yourself motivated and moving again! We give you some amazing action steps that ...
34:29•12 Mar 2019
Reignite Your Drive: Strategies for PTSD Recovery
“So set yourself up for success, recommit to your action plan. I want to sleep through the night, so you know, I can have a relationship with Brad, and so you know down the road I can have kids. And just like thinking about like if my life was different, you know, or like when i. If and when I achieve this goal, how are things going to be different?”
Ever felt stuck in the shadows of PTSD, wondering how to find that spark again? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the crucial topic of motivation in the journey of PTSD recovery. They understand that setbacks are part of the process, but they’re here to share practical steps to help you rise again with renewed energy. Kayleen and Brad’s approach is all about creating a supportive environment.
They suggest starting with simple actions like tidying up your space to foster a sense of order and calm. Next, they emphasize the power of a daily action plan. This isn’t just about ticking off tasks; it’s about setting meaningful goals that remind you why you’re fighting this battle. Reflecting on your aspirations and the positive changes they’ll bring can be a powerful motivator. But it doesn’t stop there.
Kayleen and Brad also talk about long-term strategies to keep that motivation alive. They share their personal experiences and professional insights, making their advice relatable and actionable. Whether you’re struggling to get out of bed or looking for ways to stay on track, this episode offers a blend of empathy and practical guidance. Tune in and discover how to reignite your drive, even when the journey feels tough.
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