Todd Perelmuter
Todd Perelmuter
How to Get My Mind to Fully Embrace Meditation
How to Get My Mind to Fully Embrace Meditation
How to Get My Mind to Fully Embrace Meditation
Friday 4th March 2022
Join Todd Perelmuter on 'Path to Peace' as he shares practical tips for overcoming mental obstacles and embracing meditation.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
162 (View all)
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Get the buttons here!Taming the Mind: Todd Perelmuter's Guide to Embracing Meditation
In meditation, we gain control of our mind and have higher control over our focus, awareness, and concentration, so that we choose what we focus on. - Todd Perelmuter
Ever sat down to meditate and found your mind racing with a million distractions? You're not alone. In this episode of 'Path to Peace', Todd Perelmuter dives into the common struggles we face when starting meditation and offers practical solutions to make the journey smoother. Todd shares his own experiences and wisdom from his global spiritual journey, providing tips on how to gently guide your mind towards a more peaceful state.
He emphasizes the importance of understanding your motivations for meditating, celebrating small victories, and viewing meditation as a life skill rather than a chore. This episode is packed with actionable advice for anyone looking to deepen their meditation practice and find a bit more tranquility in their daily life. Perfect for both beginners and seasoned meditators, Todd's compassionate and relatable approach makes meditation feel accessible and achievable.
Tune in to discover how you can work with your mind, rather than against it, to fully embrace the benefits of meditation.