Rachel & David Godfrey
Rachel & David Godfrey
How to get lean and stay lean…for life!
How to get lean and stay lean…for life!
How to get lean and stay lean…for life!
Monday 7th February 2022
Rachel and David Godfrey share simple, effective fat loss tips for busy professionals on The Chase Life Podcast.
Explicit
39 minutes
Informative
Empowering
Encouraging
Authentic
Engaging
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Stay Lean for Life: Simple Tips for Busy People on The Chase Life Podcast
So you know, when it comes to all of this stuff, just do the basics and what we've talked about, this minimal effective dose.
Ever feel overwhelmed by the endless advice on weight loss and fitness? Rachel and David Godfrey are here to cut through the noise. In this episode of The Chase Life Podcast, they focus on practical, no-nonsense tips for getting lean and staying lean, especially if you're juggling a hectic life. If you're over 35, balancing work, family, and countless responsibilities, this episode is your go-to guide.
Rachel and David share straightforward tasks you can start today, from building balanced meals to understanding when and why to eat certain foods. They also tackle common frustrations like training hard but not seeing results. Tune in for advice that fits into your busy schedule and helps you achieve lasting health and fitness.