Callee | zero waste activist, speaker & biz owner
hello@hippiehavenpodcast.com (Callee | zero waste activist, speaker & biz owner)
How to Get Better Sleep with Mollie McGlocklin
How to Get Better Sleep with Mollie McGlocklin
How to Get Better Sleep with Mollie McGlocklin
Wednesday 20th January 2021
Unlock better sleep with Mollie McGlocklin's tips on circadian rhythm and behavioral changes on the Hippie Haven Podcast.
25 minutes
Informative
Educational
Engaging
Motivational
Supportive
About this podcast
Author:
Callee | zero waste activist, speaker & biz owner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
128 (View all)
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Get the buttons here!Unlocking the Secrets to Better Sleep with Mollie McGlocklin
The framework that I like to use with people is called circadian rhythm and trainment and it there's some very clear um elements from there and really pulled from, uh chronobiology, which is just the looking at the science of time and the those time givers that will, uh, instruct the body on what time it is throughout the day and what it needs to be doing accordingly.
Imagine tossing and turning night after night, only to find yourself exhausted the next day. That was Mollie McGlocklin's reality until she cracked the code on quality sleep. In this episode of the Hippie Haven Podcast, Mollie, the mastermind behind 'Sleep is a Skill', shares her journey from chronic insomnia to becoming a sleep optimization expert.
She dives into the fascinating world of chronobiology and explains how aligning with your natural circadian rhythm can transform your sleep and, by extension, your life. Mollie breaks down practical strategies for improving sleep hygiene, from adjusting your environment to making small behavioral changes. She emphasizes the importance of understanding your body's internal clock and how it affects everything from mood to productivity.
If you've ever wondered why some nights you sleep like a baby and others you don't, this episode is packed with insights that can help you unlock consistent, restful sleep. Callee, the host, brings her own experiences into the mix, discussing how prioritizing sleep has impacted her overall well-being and eco-friendly lifestyle.
Whether you're struggling with insomnia or just looking to improve your nightly rest, this episode offers valuable tips and resources to help you reclaim your nights and boost your days. So, are you ready to stop counting sheep and start enjoying rejuvenating sleep? Tune in and discover how a few simple changes can make a world of difference.