Tao Recovery Community
Tao Recovery Community
How to Get Along With Those I Disagree With?
How to Get Along With Those I Disagree With?
How to Get Along With Those I Disagree With?
Monday 25th November 2024
Learn how to maintain peace during holiday gatherings with family while staying sober, using Taoist philosophy and practical recovery tools.
Explicit
52 minutes
Supportive
Informative
Encouraging
Compassionate
Non-judgmental
About this podcast
Author:
Tao Recovery Community
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
321 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Harmony: Navigating Holiday Disagreements in Recovery
Episode Overview
- Surrender rather than defend your position.
- Use the HALT acronym to manage emotional triggers.
- Focus on shared experiences and positive memories.
- Be an example of calm and understanding.
- Have a plan for difficult situations to maintain sobriety.
If I start defending, I'm inviting attack. It's better to let it go and just be an example.
Navigating the tricky terrain of family disagreements during the holidays can be a challenge, especially for those in recovery. In this episode of the Tao of Our Understanding Alcohol Recovery Podcast, hosts Buddy C, Brian, and Drew tackle this very issue with a blend of Taoist philosophy and practical advice. They explore how to maintain peace and avoid conflict with loved ones who hold opposing views, particularly in politically charged environments.
The hosts share personal anecdotes and strategies that have helped them stay grounded and avoid unnecessary confrontations. One key approach discussed is the importance of surrendering rather than defending one's position, as well as engaging in conversations that foster connection rather than division. The episode also delves into the use of the HALT acronym (Hungry, Angry, Lonely, Tired) to recognise and manage emotional triggers that could lead to conflict.
By focusing on shared experiences and positive memories, such as asking about family traditions or discussing pets, the hosts illustrate how to create a more harmonious holiday atmosphere. Additionally, they emphasise the value of being an example of calm and understanding rather than trying to change others' opinions. The episode wraps up with a discussion on practical recovery tools to stay sober during the holidays, including attending meetings, practising gratitude, and having a plan for difficult situations.
If you're looking for ways to navigate holiday gatherings without losing your cool or compromising your sobriety, this episode offers valuable insights and actionable tips.