Dr. Joy Kong
Dr. Joy Kong
How to Free Yourself of Food Addiction | Dr. Joy Kong & Errin Smith
How to Free Yourself of Food Addiction | Dr. Joy Kong & Errin Smith
How to Free Yourself of Food Addiction | Dr. Joy Kong & Errin Smith
Tuesday 28th May 2024
Explore emotional eating with Dr. Joy Kong and Errin Smith as they share tips on overcoming food addiction and finding balance.
66 minutes
Inspiring
Informative
Hopeful
Supportive
Honest
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
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Episodes:
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Get the buttons here!Breaking Free from Emotional Eating: Dr. Joy Kong & Errin Smith's Journey
Episode Overview
- Understand the emotional triggers behind food cravings.
- Learn practical tips to break the cycle of emotional eating.
- Discover the importance of self-love and setting boundaries.
- Find out how high-stress lifestyles impact eating habits.
- Explore the benefits of increasing protein intake for better health.
When you start to understand that you're made of magic, life starts showing up for you because you're connected to that power.
Ever wondered why you can't stop reaching for that tub of ice cream when you're stressed or feeling down? Dr. Joy Kong dives deep into the heart of emotional eating with the brilliant Errin Smith, also known as 'That Health Chick' on Instagram. In this eye-opening episode, Errin shares her personal battles with food addiction and how she turned her life around by understanding the emotional triggers behind her eating habits.
You'll hear about her journey from a high-stress lifestyle in California to finding peace and balance in Idaho. Errin’s story is not just about overcoming food addiction; it’s about self-love, setting boundaries, and making healthier choices every day. Dr. Joy Kong, a triple board-certified physician, adds her expert insights into how emotional eating affects our mental and physical health, offering practical tips for breaking the cycle.
This episode is a must-listen for anyone struggling with food cravings or looking to improve their relationship with food. So, if you're ready to find out how to move those emotions out of your body and replace unhealthy habits with nourishing ones, this conversation is for you. Remember, it's not just about what you eat, but why you eat it. Tune in and take the first step towards a healthier, happier you!