Stacey Ziegler
Stacey Ziegler
How to free yourself from depression!
How to free yourself from depression!
How to free yourself from depression!
Tuesday 21st September 2021
Join Stacey Ziegler on 'Speak Truth' as she shares steps to overcome depression and anxiety by letting go of the past and embracing mindfulness.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
274 (View all)
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Get the buttons here!Breaking Free from the Past: Stacey Ziegler's Guide to Overcoming Depression
Depression is dwelling in the past and anxiety is dwelling in the future...So if you find yourself dealing with any of those things, ask yourself, first of all, depression. What is it in your past that still keeps you stuck there and hanging on?
Ever felt trapped by your past, unable to move forward? In this episode of the 'Speak Truth' podcast, holistic life coach Stacey Ziegler dives deep into the emotional quagmire of depression and anxiety. Stacey shares her heartfelt wisdom and practical steps to help you let go of past burdens and live more fully in the present. She makes a compelling case that depression often stems from dwelling on past events, while anxiety is born from worrying about the future.
But don't worry, Stacey's got some powerful tools up her sleeve to help you break free from these mental traps. From meditation to mindfulness, Stacey outlines techniques that can ground you in the here and now. She also stresses the transformative power of forgiveness—not just forgiving others, but also yourself. This episode is packed with actionable advice aimed at helping you shed the weight of past regrets and fears, making room for a brighter, more hopeful future.
Stacey's empathetic approach and candid storytelling create a safe space for listeners to confront their own struggles. Whether you're battling depression, dealing with anxiety, or just looking for ways to improve your mental well-being, this episode offers valuable insights and encouragement. Tune in and discover how you can start living your best life today.