Iris Janet Miranda
fireflybyiris@gmail.com (Iris Janet Miranda)
How To Find Hope After Grief - Jennifer Alemany
How To Find Hope After Grief - Jennifer Alemany
How To Find Hope After Grief - Jennifer Alemany
Monday 8th November 2021
Join Iris Janet and Jennifer Alemany on 'Firefly' as they discuss finding hope and healing after grief. Gain practical tips for self-care and transformation.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Iris Janet Miranda
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Empowerment & Identity
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Episodes:
70 (View all)
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Get the buttons here!Jennifer Alemany: Embracing Hope and Healing After Loss
The greatest loss in life is what dies inside of us while we live.
Ever wondered how to find a glimmer of hope after experiencing profound loss? In this heartwarming episode of 'Firefly by Iris Janet', host Iris Janet Miranda chats with Jennifer Alemany, the author of 'Mark My Love'. Jennifer shares her journey through grief, offering a raw and relatable perspective on how to navigate the emotional rollercoaster that comes with losing a loved one. Jennifer’s story is a testament to the resilience of the human spirit.
She opens up about her own struggles with grief, emphasizing that it’s okay to not be okay. This episode isn’t just about coping; it’s about transforming your life through loss. Jennifer talks about the importance of self-care, urging listeners to prioritize their mental, emotional, and physical health during such challenging times. Whether it’s seeking professional help or finding healthy coping mechanisms, she provides practical advice that anyone can follow.
One of the key takeaways from this conversation is the significance of self-love. Jennifer highlights that being kind to yourself is crucial for healing. She shares how setting boundaries and practicing self-compassion helped her through her darkest days. Additionally, she discusses creative ways to honor loved ones, keeping their memory alive in meaningful ways. But it’s not all about the sorrow. Jennifer and Iris Janet also explore how grief can lead to personal growth and transformation.
They discuss finding meaning in loss and using it as an opportunity to evolve. Jennifer’s insights are both comforting and inspiring, reminding us that hope can indeed be found even in the most difficult times. If you’re grappling with grief or know someone who is, this episode offers a beacon of light. It’s a gentle nudge towards healing, providing listeners with the tools they need to take back control of their lives.
Tune in for a conversation that’s as soothing as it is enlightening.