Kendra Beavis
Kendra Beavis
How to find energy when you're in a dark place
How to find energy when you're in a dark place
How to find energy when you're in a dark place
Tuesday 26th March 2024
Join Kendra Beavis as she shares practical tips for finding energy and resilience during tough times. Learn how to overcome low points and thrive.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kendra Beavis
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Mindful Recovery
Links:
Visit site
Episodes:
72 (View all)
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Get the buttons here!Finding Light in Darkness: Kendra Beavis on Boosting Energy During Tough Times
Episode Overview
- Challenges are not a setback but an opportunity for growth
- Embrace routines, social connections, and positive self-talk for energy uplift
- Practice gratitude even in low points to elevate your mindset
- Discover the power of physical movement and setting new goals
- Seek support and accountability to navigate challenging phases
Sometimes, when we're in these really dark places, these low points in our lives, it's easy to stay there. But it's hard to lift yourself out of that hole. It's hard to make the choice to get outside and take that walk or pull out the yoga mat in your living room and take the effort to move your body. But it's so worth it.
Ever hit rock bottom and wondered how to climb back up? In this episode of 'Tribe of Unicorns', Kendra Beavis dives into the heart of those dark moments we all face. With her signature warmth and honesty, Kendra shares her own experiences of hitting low points and the steps she took to rise again. She doesn’t just talk about the struggles; she offers a toolkit for turning things around.
From recognizing where you are and understanding what you need, to forgiving yourself and reaching out for support, Kendra covers it all. She even throws in practical tips like creating a list to lift your energy and practicing gratitude. It's not just about surviving; it's about thriving. If you're looking for a candid, compassionate guide to navigating life's rough patches, this episode is a must-listen.
Whether you're dealing with setbacks, struggling with self-talk, or just need a boost, Kendra's insights will help you find the energy to move forward.