iHeartPodcasts
iHeartPodcasts
How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
Tuesday 21st March 2023
Discover how to embrace clarity, courage, and compassion with Koshin Paley Ellison. Learn about working with suffering and the power of apology.
65 minutes
Inspiring
Empowering
Informative
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Koshin Paley Ellison on Embracing Clarity, Courage, and Compassion
For me, one of the barometers for how is our practice going is like how alive do you feel and how free do you feel to be curious? As Charlotte Joko Beck says, you know, like a sense of ordinary wonder in the midst of your life, everywhere where where your practice is no longer what you do on some Zafu or some kind of yoga mat or something, it's your life.
Ever wondered how to navigate life's challenges with more clarity and compassion? In this episode of 'The One You Feed', Eric Zimmer sits down with Koshin Paley Ellison, a Zen teacher and author, to unpack the complexities of suffering and healing. Koshin dives deep into the 'three giants'—greed, anger, and delusion—and their impact on our daily lives. He shares practical wisdom on how to acknowledge and work through these emotions in a fresh, transformative way. But that's not all.
Koshin explores the profound power of apology, explaining how it can liberate us from shame and lead us towards freedom. He also emphasizes the importance of aligning our actions with our values, offering guidance on how to stay true to our spiritual paths.
One standout moment is when Koshin reflects on the barometers of a meaningful practice: 'For me, one of the barometers for how is our practice going is like how alive do you feel and how free do you feel to be curious?
As Charlotte Joko Beck says, you know, like a sense of ordinary wonder in the midst of your life, everywhere where your practice is no longer what you do on some Zafu or some kind of yoga mat or something, it's your life'. This episode is a treasure trove of insights for anyone grappling with suffering or seeking to live more authentically.
With a blend of personal anecdotes and actionable advice, Koshin Paley Ellison offers a compassionate guide to navigating life's emotional landscape. Whether you're dealing with trauma, guilt, or simply looking to bring more kindness into your life, this conversation provides valuable tools to help you on your journey.