Adina Silvestri
Dr. Adina Silvestri
How to Fight Your Sugar Addiction
How to Fight Your Sugar Addiction
How to Fight Your Sugar Addiction
Thursday 18th June 2020
Jonathan reveals his journey from sugar addiction to recovery on Atheists in Recovery, offering practical steps and emotional support tips.
33 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
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Episodes:
100 (View all)
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Get the buttons here!Breaking Free from Sugar: Jonathan's Journey on Atheists in Recovery
Having a plan is you know, before the craving even starts, maybe give yourself, you know, take a supplement or do something that boosts you emotionally, gives you a positive feeling, like listen to a powerful song that you love.
Ever wondered how sugar addiction can be as gripping as any other? In this episode of Atheists in Recovery, Dr. Adina Silvestri sits down with Jonathan, the author of 'The Sugar Demons', to unpack his battle with sugar addiction. Jonathan opens up about his early experiences with religion, particularly the harsh messages from his Southern Baptist upbringing, and how these shaped his identity and struggles with addiction.
At 37, a moment of clarity struck him while staring into a garbage can, prompting a life-changing journey toward recovery. Jonathan doesn't just recount his story; he shares practical steps to help others break free from sugar's grip. He outlines three essential strategies: tracking cravings, creating a solid plan, and managing your food environment. He also debunks the myth that willpower alone is enough, stressing the importance of emotional support and positive stress outlets.
In a time when social distancing can make us feel isolated, Jonathan discusses how he found ways to stay connected while being physically apart. He offers tips on maintaining social connections, which are crucial for anyone dealing with addiction. This episode is a goldmine of actionable advice and heartfelt storytelling, making it a must-listen for anyone struggling with sugar addiction or looking to support someone who is.
Tune in to hear Jonathan's inspiring journey and discover how you can start your path to a healthier relationship with food.