Overcoming PTSD
Overcoming PTSD
How to Feel Inspired When You’ve Lost Motivation
How to Feel Inspired When You’ve Lost Motivation
How to Feel Inspired When You’ve Lost Motivation
Thursday 2nd June 2022
Learn how to find motivation during PTSD recovery with tips from Kayleen Wright and Brad Schipke on The Overcoming PTSD Podcast.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
141 (View all)
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Get the buttons here!Reigniting Your Spark: Motivation Tips from PTSD Recovery Coaches
And what I remember, kind of learning from this mentor, is, he said, most people wait until they're motivated to take action. But one of the the biggest things, or the the lowest, the lowest moments of my lowest motivation was a point where you know we broke up. And that's when I felt like my world kind of collapsed.
Feeling stuck and unmotivated? You're not alone. In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle the tricky topic of finding motivation when it feels like you've hit rock bottom. Both Kayleen and Brad have faced the dark days of PTSD and come out stronger, and now they're sharing their hard-earned wisdom with you.
The duo dives into practical strategies that can help you get out of bed and tackle the day, even when every task feels monumental. They talk about the power of mindset shifts, the importance of setting boundaries, and how self-talk can either be your biggest ally or your worst enemy. You'll also hear about the benefits of chunking tasks and staying present in the moment.
Kayleen and Brad's advice isn't just theoretical; it's grounded in their own experiences and their work with clients worldwide. They highlight tools like the unbreakable planner and the impact of consistent coaching sessions. By the end of this episode, you'll feel equipped with actionable steps to reignite your motivation and take control of your recovery journey.
Tune in for a blend of personal stories, expert advice, and a dash of humor that makes even the toughest topics feel a bit lighter.