JennyRebecca Ronning
JennyRebecca Ronning
How to Feel Better and Create New Thoughts
How to Feel Better and Create New Thoughts
How to Feel Better and Create New Thoughts
Wednesday 15th July 2020
Join JennyRebecca Ronning on 'Artists Rising' to learn how morning pages can help reset your mind, manage emotions, and unlock creativity.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
JennyRebecca Ronning
Overview:
Categories:
Creative Recovery Journeys
Empowering Recovery Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Morning Pages Magic: Transforming Your Day with JennyRebecca Ronning
Stepping into the flow of creativity is stepping into healing, and it’s stepping
Ever feel like your thoughts are running the show and you’re just along for the ride? JennyRebecca Ronning, host of 'Artists Rising', gets it. In this episode, she pulls back the curtain on a key part of her morning routine that helps her reset her mind and emotions: morning pages. These aren’t just any journal entries—they’re a way to clear out mental clutter and start the day with a fresh slate.
JennyRebecca kicks things off by sharing how she stumbled upon morning pages and how they’ve become a staple in her daily life. She describes them as a 'brain drain', a way to pour out all those swirling thoughts onto paper. This simple act, she explains, can make a world of difference in how you feel throughout the day. But it doesn’t stop there. JennyRebecca dives into a three-step process to help you identify and shift negative thoughts.
Whether it’s stress about work, relationships, or just the general chaos of life, she shows how recognizing these feelings and consciously creating new, more positive thoughts can change your mental frequency. This episode isn’t just about tips and tricks; it’s about understanding that creativity is a form of recovery. By engaging in creative practices like morning pages, you’re not only expressing yourself but also healing. JennyRebecca believes that everyone has an innate creative spark—it’s just a matter of uncovering it.
For those looking for more, JennyRebecca offers a free workshop on believing in yourself and managing emotions. She also invites listeners to support the Artists Rising community through Patreon. If you’re ready to reclaim your mornings and your mindset, this episode is your guide. Tune in and see how a few pages can transform your day.