Matt Finch and Chris Scott
Matt Finch
How To "Feed the Brain" to Prevent Relapse: with Christina Veselak, Founder and Director of the Academy for Addiction and Mental Health Nutrition (Ep. 38)
How To "Feed the Brain" to Prevent Relapse: with Christina Veselak, Founder and Director of the Academy for Addiction and Mental Health Nutrition (Ep. 38)
How To "Feed the Brain" to Prevent Relapse: with Christina Veselak, Founder and Director of the Academy for Addiction and Mental Health Nutrition (Ep. 38)
Thursday 9th January 2020
Learn how to prevent relapse by addressing neurotransmitter deficiencies and low blood sugar with Christina Veselak on Elevation Recovery.
47 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
352 (View all)
Do you want to link to this podcast?
Get the buttons here!Brain Food for Sobriety: Christina Veselak's Guide to Preventing Relapse
The Top 2 major causes of relapse are neurotransmitter deficiencies and low blood sugar, according to Christina Veselak, a pioneer in the field of neuro-nutrient therapy for addiction and mental illness. Luckily, by 'feeding the addicted brain' the right foods and supplements, a recently sober person can lower or completely banish drug and alcohol cravings.
Relapse is a daunting word for anyone on the path to recovery, but what if it could be prevented? In this episode of Elevation Recovery, hosts Chris Scott and Matt Finch chat with Christina Veselak, a trailblazer in neuro-nutrient therapy for addiction and mental health. Veselak reveals that neurotransmitter deficiencies and low blood sugar are two major culprits behind relapse.
She explains how 'feeding the brain' the right foods and supplements can significantly reduce or even eliminate cravings for drugs and alcohol. The conversation doesn't stop at just food. They dive into the bio-psycho-social-spiritual approach to recovery, emphasizing the importance of holistic well-being. Veselak shares practical tips on choosing the best foods for brain health and recounts real-life success stories from those who have benefited from neuro-nutrient therapy.
Whether you're in recovery or supporting someone who is, this episode offers valuable insights into how proper nutrition can play a pivotal role in maintaining sobriety. Tune in to learn how you can fortify your brain against relapse and take control of your recovery journey.