Adina Silvestri
Dr. Adina Silvestri
How to Face Your Anxiety Head on: the power of brainspotting
How to Face Your Anxiety Head on: the power of brainspotting
How to Face Your Anxiety Head on: the power of brainspotting
Thursday 6th May 2021
Learn how brainspotting therapy addresses anxiety and addiction in 'Atheists in Recovery'. Discover its benefits and challenges through Raphael's journey.
15 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
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Episodes:
100 (View all)
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Get the buttons here!Facing Anxiety Head-On: Brainspotting's Role in Recovery
Brain spotting is no magic elixir, but it does work, and it's so interesting and that it goes so much deeper than talk therapy will ever go, because talk therapy only reaches the areas of the brain that uses language.
Anxiety can feel like a relentless shadow, but what if there was a way to tackle it more effectively? In this episode of 'Atheists in Recovery', Dr. Adina Silvestri introduces us to brainspotting, a unique therapy that dives deeper than traditional talk therapy. Through the compelling story of Raphael, a client grappling with both alcohol dependency and anxiety, we see how brainspotting can uncover and address the root causes of distress.
Brainspotting isn't just another buzzword; it's a dual attunement process that hones in on specific eye positions to unlock hidden emotions and beliefs. Dr. Silvestri walks us through Raphael's journey, from his initial session to the profound changes he experienced. This episode sheds light on why brainspotting might be particularly effective in our Western culture, where quick fixes often overshadow deep healing. You'll also hear about the hurdles Raphael faced and how brainspotting helped him navigate through them.
This isn't about magic cures but about finding tools that genuinely work. The discussion extends to the broader relationship between anxiety, stress, and alcohol use, offering listeners practical insights into managing these interconnected issues. If you're curious about alternative therapies or seeking new ways to manage anxiety and addiction, this episode is a must-listen. It provides a refreshing perspective on recovery, emphasizing the importance of addressing emotional and mental barriers head-on.