Danish Bashir
Danish Bashir
How to effectively Go No Contact after Narcissistic Abuse? |Ep. #01
How to effectively Go No Contact after Narcissistic Abuse? |Ep. #01
How to effectively Go No Contact after Narcissistic Abuse? |Ep. #01
Monday 5th November 2018
Learn the SMAC technique for going no contact after narcissistic abuse. Practical steps to break free and heal with Danish Bashir.
5 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
567 (View all)
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Get the buttons here!Mastering No Contact: The SMAC Technique for Narcissistic Abuse Recovery
Going no contact with a narcissist can be an extremely hard and exhausting process, especially when you are stuck within yourself with the desire of fixing them or wanting them back in your life.
Imagine finally breaking free from the chains of narcissistic abuse. Danish Bashir, a seasoned expert in Narcissistic Abuse Recovery, brings you a practical guide on how to effectively go no contact with a narcissist in this episode. Danish introduces the SMAC technique—Stop, Maintain, Avoid, Celebrate—a method rooted in operant conditioning that empowers survivors to reclaim their lives. He begins by addressing why going no contact can be so challenging, especially when trauma bonds keep you tethered to your abuser.
Danish then walks you through each step of the SMAC technique, offering actionable advice on how to stop contact, maintain boundaries, avoid emotional triggers, and celebrate your victories. If you’ve ever wondered how to navigate the complexities of going no contact and need a straightforward yet powerful strategy, this episode is for you. Danish’s empathetic approach ensures that you feel supported and understood throughout your recovery journey. Tune in and take the first step towards healing.