Arlina Allen
Arlina Allen
How to eat to change how you drink with Dr Brooke Scheller
How to eat to change how you drink with Dr Brooke Scheller
How to eat to change how you drink with Dr Brooke Scheller
Thursday 23rd November 2023
Join Dr. Brooke Scheller and Arlina Allen as they explore how nutrition can transform your relationship with alcohol and support your recovery journey.
Explicit
57 minutes
Informative
Inspiring
Empowering
Supportive
Transformative
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
339 (View all)
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Get the buttons here!Revamp Your Drinking Habits with Nutrition: A Chat with Dr. Brooke Scheller
Episode Overview
- Explore the link between nutrition and alcohol cravings
- Gain insights into the impact of alcohol on hormone balance
- Learn practical strategies for reducing alcohol cravings and supporting overall well-being
- Understand the connection between family history, trauma, and alcohol recovery
- Discover the benefits of nutrition in the journey to sobriety
Alcohol affects women in menopause and the link to breast cancer. So those of you who are, you have to, of course, those of you who are listening on the podcast, I highly recommend you go to the YouTube channel because we're holding up the book.
Can what you eat really change how you drink? That's the question Dr. Brooke Scheller tackles in this episode of 'The One Day at a Time Recovery Podcast'. Host Arlina Allen invites Dr. Scheller, the author of 'How to Eat to Change How You Drink', to share her journey from struggling with alcohol to healing through nutrition. They dive into the science behind how what we eat affects our cravings and willpower, offering practical tips to support sobriety. Dr.
Scheller discusses the importance of protein in managing cravings and reveals how alcohol impacts women during menopause, including its link to breast cancer. With a mix of personal stories and scientific insights, this episode provides a fresh perspective on recovery, making it a must-listen for anyone curious about how diet can play a role in their sobriety journey.