Frank Rich
Frank Rich
How To Eat, Sleep, & Train To Build Muscle & Burn Fat w/ Stan Efferding | Ep. 218
How To Eat, Sleep, & Train To Build Muscle & Burn Fat w/ Stan Efferding | Ep. 218
How To Eat, Sleep, & Train To Build Muscle & Burn Fat w/ Stan Efferding | Ep. 218
Monday 25th September 2023
Join Frank Rich and fitness expert Stan Efferding as they discuss optimizing sleep, nutrition, and training for weight loss and muscle building.
67 minutes
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Frank Rich
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Get the buttons here!Stan Efferding on Unlocking Peak Fitness Through Sleep, Nutrition, and Training
Episode Overview
- Stan emphasizes the pivotal role of sleep in weight loss and muscle building, challenging traditional approaches to cardio
- He shares practical insights into the simplicity and effectiveness of the Vertical Diet, emphasizing the significance of meal structures and maintaining a calorie deficit for weight loss
- Stan provides comprehensive training techniques, hydration strategies, and the art of balancing various aspects of life to achieve true success in fitness and beyond
If you're waking up at 4 AM to do cardio after only five hours of sleep, you're stepping over $100 bills to pick up nickels. If you don't get sufficient sleep, you end up burning more muscle and the body becomes stingy with the fat.
Ever wondered how to truly optimize your fitness routine? In this episode of 'The Super Human Life,' Frank Rich sits down with Stan Efferding, a fitness legend with over 35 years of experience in bodybuilding, powerlifting, and entrepreneurship. Stan, an IFBB Pro bodybuilder and world record holder in powerlifting, shares his wealth of knowledge on how to eat, sleep, and train for maximum results.
He introduces listeners to the Vertical Diet, a nutrition program designed for simplicity and effectiveness, and explains the vital roles of proteins, fats, and carbohydrates in a balanced diet. But it doesn't stop at nutrition. Stan dives deep into the importance of hydration, offering expert advice on maintaining electrolyte balance and understanding sodium-glucose concentration. When it comes to training, Stan challenges conventional wisdom by advocating for shorter, more efficient workouts that prioritize quality over quantity.
He discusses the benefits of reducing workout volume and incorporating rest intervals to maximize muscle growth. Additionally, Stan explores the concept of loaded stretching as a potential game-changer for hypertrophy. This episode is packed with practical tips and strategies for anyone looking to elevate their fitness game. Whether you're a seasoned athlete or just starting out, Stan's insights on meal timing, calorie deficits, and comprehensive training techniques will help you achieve your fitness goals.
Tune in to learn how to balance various aspects of life while striving for optimal performance.