Matt Finch and Chris Scott
Matt Finch
How to Easily Stay Alcohol-Free (AF) After Quitting (Ep. 311)
How to Easily Stay Alcohol-Free (AF) After Quitting (Ep. 311)
How to Easily Stay Alcohol-Free (AF) After Quitting (Ep. 311)
Thursday 8th June 2023
Join Matt Finch and Chris Scott as they discuss self-reinvention and practical strategies for staying alcohol-free in this insightful episode.
64 minutes
Transformative
Empowering
Informative
Motivational
Hopeful
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
352 (View all)
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Get the buttons here!Crafting a New Life: Strategies for Staying Alcohol-Free
Episode Overview
- Learn about the importance of self-reinvention and conscious transformation
- Explore success predictors for maintaining sobriety and building resilience
- Understand the significance of alcohol-free habits across various aspects of life
- Discover actionable strategies for an alcohol-free lifestyle, encompassing mindset, nutrition, exercise, and more
- Empower yourself to proactively pursue long-term sobriety and transcend addiction for good
The compound effect says that those tiny changes that you keep doing over time add up to gigantic results, compounded results as you go these tiny changes over time. The result of that compound effect over time is a new life.
Picture yourself navigating the maze of recovery, trying to find the right path to long-term sobriety. In this episode of Elevation Recovery, hosts Matt Finch and Chris Scott take you on a journey through the essential strategies for staying alcohol-free after quitting. They dive deep into the concept of self-reinvention, emphasizing how crucial it is to reshape your life and habits to support your new, sober identity.
Matt shares his personal experiences, offering a relatable and heartfelt perspective on the challenges and triumphs of recovery. The discussion covers a wide range of topics, from the psychological aspects of addiction to practical tips on nutrition, exercise, and sleep. Whether you're just starting your journey or looking for ways to strengthen your resolve, this episode provides a treasure trove of actionable advice and inspiration.
You'll come away with a better understanding of how to build a sustainable, alcohol-free lifestyle that aligns with your unique values and goals.