Erik Klima
Erik Klima
How to dominate your 2023 fitness resolutions
How to dominate your 2023 fitness resolutions
How to dominate your 2023 fitness resolutions
Saturday 14th January 2023
Discover Erik Klima's journey from overweight to fit and learn practical tips to make your fitness resolutions stick on 'Money, Time, Freedom Show'.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Erik Klima
Overview:
Categories:
Entrepreneurship for Personal Growth
Body & Mind
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
78 (View all)
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Get the buttons here!Crushing Your Fitness Goals: Erik Klima's Proven Strategies
if you cannot commit to your yourself, if you hate yourself and all you do is work and you don't do anything in the world of self-care, self-help, then you're going to be ultimately miserable.
Fitness resolutions often start strong but fizzle out fast. Erik Klima knows this all too well. In this episode of 'Money, Time, Freedom Show', he dives into his own battle with weight and how he turned things around. Erik lost 50-60 pounds, moving from overweight and unhappy to committed and fit. He breaks down the steps he took, offering a roadmap for anyone looking to make lasting changes.
Erik emphasizes the importance of setting realistic goals and compares fitness to business – both require a solid plan and consistent effort. He warns against the pitfalls of extreme dieting and the comparison game, sharing personal stories that many will find relatable. His approach is all about building a strong foundation for success, focusing on self-care and self-help. If you're tired of failed resolutions and want practical advice from someone who's been there, this episode is for you.
Erik's candid discussion provides both inspiration and actionable steps to help you stick to your fitness goals. Tune in to learn how to pour a solid foundation for your own journey to health and happiness.