Dr. Joy Kong
Dr. Joy Kong
How To Do Keto Diet - Explained by Maria Emmerich
How To Do Keto Diet - Explained by Maria Emmerich
How To Do Keto Diet - Explained by Maria Emmerich
Thursday 4th January 2024
Join nutritionist Maria Emmerich on 'The Dr. Joy Kong Podcast' as she reveals the secrets of the keto diet and its impact on health and mental wellness.
45 minutes
Inspiring
Transformative
Educational
Eye-opening
Empowering
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
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Episodes:
126 (View all)
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Get the buttons here!Unlocking Keto Secrets with Maria Emmerich: A Journey to Better Health
Episode Overview
- Maria's journey from health challenges to keto success is truly inspiring
- Understanding the role of fat as an energy source and its impact on mental well-being
- Insights into crafting delectable keto-friendly recipes and debunking misconceptions
- Exploring the benefits of a flexible approach to keto and the link between nutrition and mental health
- Maria's holistic and practical approach to embracing the keto lifestyle
I didn't lose weight right away, but my depression certainly lifted right away. And that's what kept me on the diet.
Is the keto diet just another passing fad, or is there real science behind it? In this episode of 'The Dr. Joy Kong Podcast', nutritionist Maria Emmerich dives into the keto lifestyle and its potential to transform your health. Maria, who has personally battled and overcome health issues through the ketogenic diet, shares her wealth of knowledge and experience to help you navigate this popular but often misunderstood dietary approach.
From delicious recipes that make keto fun and enjoyable to the science behind using fat as an energy source, Maria covers it all. She emphasizes the importance of choosing real food over processed alternatives and explains how the right balance of macros can significantly impact your well-being. One of the highlights of this episode is Maria's discussion on the mental health benefits of keto.
She sheds light on how certain foods can influence brain neurotransmitters and improve mental wellness, offering a fresh perspective on the diet's holistic benefits. Maria's practical tips and flexible approach make this episode a must-listen for anyone curious about keto or looking to enhance their health through better nutrition. Whether you're a keto newbie or a seasoned practitioner, you'll find valuable insights and inspiration in Maria's journey and expertise.