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How to Develop Resilience
How to Develop Resilience
How to Develop Resilience
Monday 22nd October 2018
Discover practical tools for building resilience with Linda Graham on Rewired Radio. Learn how to train your brain to handle adversity.
25 minutes
Informative
Educational
Empowering
Healing
Thought-provoking
About this podcast
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RadioMD The #1 Source for Health Podcasts
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
100 (View all)
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Get the buttons here!Resilience Unleashed: Linda Graham on Strengthening Your Mind
Resilience is innate in our being because it's innate in our brain, and when we learn how to harness the capacities of responding flexibly, being able to shift gears and shift perspectives, then we can be more resilient more quickly and more reliably.
Ever wondered how some people bounce back from life's toughest challenges while others struggle? In this episode of Rewired Radio, Erica Spiegelman sits down with psychotherapist and author Linda Graham to unpack the mystery of resilience. Graham shares that resilience isn't just an innate trait but a skill we can all develop with the right tools and mindset. She dives into how our brains are wired for resilience and offers practical exercises to help you build this crucial ability.
From managing daily stressors to overcoming major life adversities, Graham emphasizes the power of emotional intelligence and self-compassion. You'll learn how to shift your perspective, see yourself as capable, and grow stronger through life's ups and downs. Whether you're facing small annoyances or heart-wrenching sorrows, this episode provides a roadmap to becoming more resilient. Tune in and discover how to train your brain to handle whatever life throws your way.