Adina Silvestri
Dr. Adina Silvestri
How to Develop a Recovery Routine for People who Struggle with Consistency
How to Develop a Recovery Routine for People who Struggle with Consistency
How to Develop a Recovery Routine for People who Struggle with Consistency
Thursday 17th June 2021
Join Dr. Adina Silvestri on 'Atheists in Recovery' as she shares six key questions to help you develop a consistent recovery routine.
14 minutes
Inspiring
Educational
Supportive
Motivational
Life-changing
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Links:
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Episodes:
100 (View all)
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Get the buttons here!Crafting a Consistent Recovery Routine: Insights from Atheists in Recovery
And so Today let's talk about consistency. And so Today I want to talk about how to develop this routine, but instead of giving you a bunch of statements.
Struggling to keep your recovery routine on track? In this episode of 'Atheists in Recovery', Dr. Adina Silvestri breaks down the essentials of building a routine that sticks. Drawing from her experience and passion for journaling, Dr. Silvestri presents six thought-provoking questions designed to help you tailor a recovery plan that works for you. These questions guide you to identify your non-negotiable habits, find morning rituals that set you up for success, and tap into what inspires you. Dr.
Silvestri also tackles the emotional hurdles that often derail progress, encouraging listeners to focus on their purpose and take things one step at a time. She emphasizes the importance of creating a supportive environment by reassessing relationships and social media use. The episode is packed with practical tips and relatable anecdotes, making it an invaluable resource for anyone looking to build consistency in their recovery journey. Dr.
Silvestri's compassionate and straightforward approach offers a refreshing perspective, free from judgment, and filled with encouragement. Whether you're new to recovery or have been on this path for a while, this episode provides actionable steps to help you stay committed and celebrate your progress.