Overcoming PTSD
Overcoming PTSD
How To Deal With Sudden PTSD Breakdowns | PTSD Recovery Workshop: PTSD TV
How To Deal With Sudden PTSD Breakdowns | PTSD Recovery Workshop: PTSD TV
How To Deal With Sudden PTSD Breakdowns | PTSD Recovery Workshop: PTSD TV
Wednesday 8th May 2019
Join Kayleen Wright and Brad Schipke as they share strategies for bouncing back from PTSD breakdowns with self-compassion and effective routines.
38 minutes
Encouraging
Informative
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
141 (View all)
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Get the buttons here!Quick Recovery from PTSD Breakdowns: Tips from Kayleen Wright and Brad Schipke
So today we're talking about how to make the quickest comeback from PTSD breakdowns. With every breakdown comes lessons and growth.
Ever feel like PTSD breakdowns knock you down just when you’re starting to get back on your feet? In this episode of the Overcoming PTSD Podcast, Kayleen Wright and Brad Schipke share their personal strategies for bouncing back quickly when PTSD strikes unexpectedly. They emphasize the importance of self-compassion—reminding us that PTSD isn’t our fault and that we need to be our own biggest supporters.
Imagine having a best friend who always cheers you on; now, be that friend for yourself. Kayleen and Brad dive into the power of independent thinking. When a breakdown hits, it’s crucial to pause and ask yourself what thoughts are running through your mind. This awareness can be a game-changer in managing your reactions and emotions. They also discuss creating effective systems like morning routines and to-do lists to regain a sense of control and motivation in your daily life.
But it doesn’t stop there. The duo stresses the importance of addressing the root cause of your PTSD rather than just putting band-aids on the symptoms. This deeper focus can lead to more sustainable healing and a stronger sense of peace. Tune in to this episode for practical advice and heartfelt encouragement from two people who’ve walked the path to recovery themselves.
Whether you’re struggling with frequent breakdowns or just looking for ways to strengthen your coping mechanisms, Kayleen and Brad offer insights that could make a real difference in your journey.