Bobbie Malatesta
Bobbie Malatesta with Elle Ingalls
How to Deal with Stress featuring Elle Ingalls
How to Deal with Stress featuring Elle Ingalls
How to Deal with Stress featuring Elle Ingalls
Friday 9th October 2020
Join Bobbie Malatesta and Elle Ingalls as they discuss practical stress management techniques on the '3-21 NoKiddin' Podcast'.
Explicit
61 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
653 (View all)
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Get the buttons here!Mastering Stress: Insights from Elle Ingalls on Finding Calm
Give your stress wings and let it fly away.
Feeling overwhelmed by stress and anxiety? Bobbie Malatesta's '3-21 NoKiddin' Gambling Addiction Recovery Podcast' has got you covered. In this episode, Bobbie sits down with Elle Ingalls, a renowned performance coach and expert on the fight-or-flight response, to tackle the complex issue of stress management. Elle brings her wealth of knowledge to the table, offering practical advice on handling stress, anger, and anxiety.
She dives into the science behind our stress responses and how understanding them can help us regain control over our lives. Elle introduces her three-step process to achieving a pressure-free life, which involves recognizing negative emotions, reframing self-talk, and building positive habits. These steps aren't just theoretical; Elle provides actionable tips that you can start using right away.
The conversation also touches on the importance of self-care, the role of guilt and shame in addiction recovery, and why quality sleep is crucial for mental health. Bobbie and Elle's discussion is not just informative but also incredibly supportive. They emphasize the power of language and positive affirmations in transforming our mindset. If you're looking for ways to manage stress better and improve your overall well-being, this episode is a must-listen.
Tune in to gain valuable insights and practical tools to help you navigate life's challenges with more ease and confidence.