Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
How To Deal With Shame
How To Deal With Shame
How To Deal With Shame
Thursday 6th May 2021
Join Graham Landi and Martin Pankhurst as they discuss the roots of shame, its impact on recovery, and ways to overcome it in this engaging episode of 'Sideways'.
36 minutes
Informative
Empowering
Thought-provoking
Encouraging
Authentic
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
220 (View all)
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Get the buttons here!Shedding Shame: Insights from Sideways Podcast
Shame is like paralysis. We've got to be somebody we've got to deal with and make. It's not helpful for anybody to feel shame.
Ever thought about how shame can weigh you down? In this episode of 'Sideways', Graham Landi and Martin Pankhurst take a deep dive into the tangled web of shame and guilt. They break down why we feel shame, its roots, and why it seems so ingrained in us. Is there ever a good side to shame? They ponder this and more, offering practical advice on how to let go of these heavy emotions.
But it's not all serious talk—expect some light-hearted moments too. Martin's hilarious dog impression and stories about Graham's exuberant pet add a touch of humor. The hosts also explore topics like flexitarianism and religion, making this episode a rich mix of deep reflection and casual banter. Whether you're dealing with addiction or just curious about the human psyche, this episode offers valuable insights into overcoming shame and embracing personal growth.