Todd Perelmuter
Todd Perelmuter
How to Deal with Repressed Emotions
How to Deal with Repressed Emotions
How to Deal with Repressed Emotions
Tuesday 20th December 2022
Todd Perelmuter explores recognizing and healing repressed emotions through practical tips and mindfulness techniques in this 'Path to Peace' episode.
30 minutes
Informative
Empowering
Hopeful
Healing
Thought-provoking
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
147 (View all)
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Get the buttons here!Unlocking Emotional Freedom: Todd Perelmuter's Guide to Healing
Dealing with repressed emotions is one of the most important things we can do, because when we let emotions simmer beneath the surface of our consciousness, we are creating conditions for chronic pain, chronic illness, depression, suicidal tendencies and addiction.
Ever felt like you're carrying an invisible weight, one that drags you down even when everything seems fine on the surface? In this eye-opening episode of 'Path to Peace', Todd Perelmuter tackles the often overlooked issue of repressed emotions. He dives into how these buried feelings can manifest as chronic pain, mental health struggles, and even addiction. Todd doesn't just talk about the problem; he offers practical steps to identify and release these hidden emotions.
Drawing from his extensive spiritual journey and studies in various cultures and religions, Todd shares tips on recognizing the signs of repressed emotions and how to express them in a healthy way. He also highlights the benefits of meditation and yoga for emotional healing. If you're ready to confront what's been holding you back and find true peace, this episode is a must-listen.