Kali
Kali
How To Deal with Relapse
How To Deal with Relapse
How To Deal with Relapse
Tuesday 22nd June 2021
Kali from Workit Health offers practical steps to recover after a relapse, emphasizing support, self-care, and self-compassion.
5 minutes
Informative
Supportive
Healing
Empowering
Hopeful
About this podcast
Author:
Kali
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Nutritional Pathways to Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Picking Up the Pieces: Rebuilding After Relapse with Workit Health
Remember, relapsing doesn't mean that you have failed at living a life of recovery. What matters most are the choices you make post-relapse.
Relapse can feel like a devastating setback, but it's more common than you might think and certainly not the end of your recovery journey. In this episode of 'Workit Health Blog Post Recordings', Kali offers practical advice on how to bounce back stronger after a relapse. She breaks down five essential steps to help you regain control and keep moving forward. First, Kali emphasizes that relapse is not a failure but a learning opportunity.
By identifying the triggers and circumstances that led to the relapse, you can better prepare for the future. Support is crucial, and Kali discusses the importance of leaning on both your recovery community and personal network. Sometimes, returning to treatment might be necessary, and there's no shame in seeking additional help when needed. Self-care, both physical and emotional, is another key focus. Meeting your basic needs and taking time for self-reflection can make a significant difference.
Lastly, Kali talks about practicing self-compassion. It's easy to fall into negative self-talk, but reframing your thoughts can help you move forward positively. This episode is packed with actionable advice and compassionate insights to help you navigate the challenges of relapse and continue your path to recovery.