POP Buchanan
POP Buchanan
How to Deal with FEAR in Sobriety, Life, and Recovery (Motivational Speech)
How to Deal with FEAR in Sobriety, Life, and Recovery (Motivational Speech)
How to Deal with FEAR in Sobriety, Life, and Recovery (Motivational Speech)
Monday 21st June 2021
Join POP Buchanan on 'Sober is Dope' as he shares strategies to overcome fear and live a fulfilling sober life.
Explicit
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
394 (View all)
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Get the buttons here!Facing Fear in Sobriety: Wisdom from POP Buchanan
Fear stops us from doing the right thing. It's part of the process in recovery, failure and success is part of the process of achievement, because you have to keep trying, you learn through trial and error and you're able to reset yourself.
Ever felt like fear is holding you back from living your best sober life? In this episode of 'Sober is Dope', POP Buchanan tackles the paralyzing effects of fear and how it can sabotage our goals. Drawing inspiration from motivational speaker Les Brown, POP, who has been sober for over a decade, shares his personal experiences and holistic strategies for overcoming fear.
From therapy and rehab to prayer and meditation, he covers a range of tools that can help you face your fears head-on. POP also highlights the physical toll fear can take on your body, from chest pain and rapid heartbeat to more severe issues like high blood pressure and heart disease. He emphasizes the importance of addressing these symptoms through a balanced mind-body-spirit approach.
If anxiety, panic attacks, or PTSD are part of your journey, this episode offers practical advice on managing these conditions and reclaiming your life. Tune in to discover how gratitude, positive self-talk, and spiritual practices can transform your path to sobriety. Don't let fear dictate your life—listen in and find out how to break free and live with courage and purpose.