Connor Duffy
Connor Duffy
How To Deal With Cravings To Use
How To Deal With Cravings To Use
How To Deal With Cravings To Use
Thursday 14th October 2021
Struggling with cravings in early recovery? Connor Duffy offers six essential tips to help you stay on track. Tune into 'The Sober Plug' now.
Explicit
26 minutes
Informative
Supportive
Empowering
Hopeful
Authentic
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
193 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Cravings: Connor Duffy's Top Tips for Staying Sober
You're not responsible for the first thought...You should be, you know, make a note of it in your phone. There are proven examples of recovery and how to get through that you know.
Cravings can feel like an unrelenting force, especially in the early stages of recovery. Connor Duffy, host of 'The Sober Plug', gets real about these urges and offers actionable advice to help you stay on track. In this episode, Connor shares six powerful strategies to manage those pesky cravings that can creep up when you least expect them. From the importance of attending meetings to finding your tribe, he emphasizes building a strong support network as a cornerstone of recovery.
Connor doesn't shy away from discussing the mental battle involved in overcoming addiction, reminding listeners that having cravings is perfectly normal and nothing to be ashamed of. He highlights the significance of being honest with the right people and focusing on the aftermath of using to deter relapse. Additionally, Connor suggests practical tools like journaling to track progress and meditation to center your mind.
He wraps up the episode by offering his direct line for those in need of immediate support. If you're navigating the rocky path of early sobriety, this episode is packed with insights and encouragement to help you manage cravings and maintain your journey towards a healthier life.