How To Deal With ADHD and Anxiety By Managing Competetivness and Goal AccomplishmentHow To Deal With ADHD and Anxiety By Managing Competetivness and Goal Accomplishment
Anxiety, Stress and ADHD Recovery including Mental Health Support
How To Deal With ADHD and Anxiety By Managing Competetivness and Goal Accomplishment
20:12•27 Jan 2019
Taming Competitiveness: Achieving Goals with ADHD and Anxiety
“Individuals who are members of the team start to feel down when they don't do as well. And again, the best way to handle this is to think of the particular game that you've lost or won as being a very specific task.”
Ever felt like you're constantly in a race, not just with others but with yourself? This episode of the Panic Attack Recovery podcast tackles the tricky balance between competitiveness and mental health. The hosts dive into how overgeneralization and competitiveness can ramp up anxiety and make managing ADHD even harder. But don't worry, they've got practical advice to share.
From setting clear, precise goals to focusing on the journey rather than just the finish line, they offer strategies that can help anyone struggling with these issues. They also talk about the pitfalls of distractions and the dangers of self-comparison. Instead of measuring yourself against others, why not compare today's you with yesterday's you? By breaking down big goals into smaller, manageable steps, you can make steady progress without overwhelming yourself.
This episode is packed with actionable tips that can help you navigate the challenges of competitiveness while keeping your mental health in check. Tune in for a conversation that's as insightful as it is encouraging.
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