Adriana
Adriana
How to deal with a narcissist
How to deal with a narcissist
How to deal with a narcissist
Wednesday 5th February 2020
Discover tips from Adriana Bucci on handling narcissists and preparing for no contact to safeguard your mental health.
15 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Adriana
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Mindful Recovery
Links:
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Episodes:
65 (View all)
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Get the buttons here!Mastering Boundaries: Strategies for Dealing with Narcissists
Narcissists are master manipulators, so it can be extremely confusing when you know that this person is not someone you should have in your life, because they continue to mentally and emotionally destroy you at every chance that they get, because there's times when they can be absolute angels and they can be great people, and that is all part of their manipulation tactics.
Ever felt trapped in a cycle of manipulation and emotional turmoil? In this episode of The Shiftshow, Adriana Bucci offers a lifeline to those grappling with narcissistic abuse. She dives into practical tips for handling narcissists, emphasizing that while going no contact is the ultimate goal, it’s not always immediately feasible. Adriana introduces the Gray Rock Method, a technique designed to make you as uninteresting as possible to the narcissist.
By keeping your responses short and mundane, you can reduce their ability to manipulate and control you. If you can't go completely no contact, Adriana suggests going low contact by gradually reducing interactions and making yourself less available. This episode is packed with actionable advice to protect your mental health and well-being. Adriana also stresses the importance of accepting that narcissists are unlikely to change, helping listeners focus on their own healing journey.
Tune in for more insights and start reclaiming your peace of mind.