POP Buchanan
POP Buchanan
How to Deal with a Midlife Crisis, Midlife Depression, and Addiction
How to Deal with a Midlife Crisis, Midlife Depression, and Addiction
How to Deal with a Midlife Crisis, Midlife Depression, and Addiction
Sunday 7th March 2021
Join POP Buchanan on 'Sober is Dope' as he tackles midlife crisis, depression, and addiction with practical and spiritual recovery tools.
Explicit
18 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
394 (View all)
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Get the buttons here!Facing Midlife Crisis and Addiction Head-On with POP Buchanan
No matter where you are in your life, you could be in a pre-midlife crisis. So I want us to grow through this midlife crisis. I want us to grow through our pre-midlife crisis and I want us to not beat ourselves up for said failures or unaccomplishments.
Midlife can be a tricky phase, filled with unexpected twists and turns. In this episode of 'Sober is Dope', POP Buchanan tackles the often-overwhelming challenges of midlife crisis, depression, and addiction. Drawing from his decade-long sobriety journey, POP offers practical and spiritual tools to navigate this tumultuous period. He emphasizes the importance of acknowledging your issues instead of sweeping them under the rug, reinvigorating relationships, and choosing discipline over comfort.
The conversation also delves into PTSD, post-traumatic growth, and the role of mental health in recovery. With his unique blend of empathy and no-nonsense advice, POP guides listeners through reframing negative thoughts and finding growth in adversity. Tune in for an honest discussion that might just change how you view midlife and recovery.