How To Create Your PTSD Recovery “Road Map”? – PTSD Recovery Workshop: PTSD TV Episode #16How To Create Your PTSD Recovery “Road Map”? – PTSD Recovery Workshop: PTSD TV Episode #16
The Overcoming PTSD Podcast
Do you know how to fully recover from PTSD? Do you know the steps you need to take? Well, today Brad and I talk about the action you need to take to craft your own custom “road map” to recovery. Without knowing where you are and where you’re headed...
30:13•6 Feb 2019
Designing Your Path to PTSD Recovery: A Practical Workshop
“If you can change the way you think, you’re going to change the way you act, and if you change the way you act, you’re going to change your results that you get in life. Nothing, we say, will work if you don’t take action on it.”
Feeling stuck in the endless loop of PTSD symptoms? Kayleen Wright and Brad Schipke are here to help you break free. In this episode of The Overcoming PTSD Podcast, they dive into a hands-on workshop focused on crafting your personal recovery road map. Kayleen and Brad know firsthand that ignoring the problem won't lead to healing. Instead, they stress the importance of understanding where you are now and where you want to be.
By identifying these two points, you can start building a bridge to your desired future. The hosts also talk about the power of visualization and setting future goals. They encourage listeners to imagine a life beyond PTSD and take actionable steps to make it a reality. As Kayleen puts it, 'Change your thoughts, change your actions, change your life'. This episode is packed with practical advice and motivational insights to help you take control of your recovery journey.
Whether you're dealing with anxiety, depression, or relationship issues caused by PTSD, this workshop offers a structured approach to finding your way out. Tune in and start designing your path to a healthier, happier life.
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