Matt Finch and Chris Scott
Matt Finch
How To Create Your "Miracle Morning" Routine for Addiction Recovery (Ep. 335)
How To Create Your "Miracle Morning" Routine for Addiction Recovery (Ep. 335)
How To Create Your "Miracle Morning" Routine for Addiction Recovery (Ep. 335)
Saturday 27th January 2024
Learn how 'The Miracle Morning' can revolutionize your addiction recovery routine with Matt Finch's insights on the Life S.A.V.E.R.S framework.
33 minutes
Empowering
Informative
Inspiring
Educational
Transformative
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
352 (View all)
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Episode Overview
- Explore the transformative power of the Life S.A.V.E.R.S framework
- Discover the significance of purposeful silence, affirmations, and visualization for addiction recovery
- Understand the role of exercise, reading, and scribing in creating a proactive morning routine
- Learn how to customize the Life S.A.V.E.R.S framework to fit a busy schedule
- Gain practical insights for implementing 'The Miracle Morning' in addiction recovery
The Life S.A.V.E.R.S framework in 'The Miracle Morning' can be a powerful recovery capital asset to your whole addiction recovery ecology. In this episode, I'm going to use as my guide the book by Hal Elrod called The Miracle Morning, and I'm going to go through each of the savers.
Picture this: a morning routine that not only gets you out of bed but also sets you on the path to recovery. In this episode of Elevation Recovery, Matt Finch dives into Hal Elrod's 'The Miracle Morning' and shows how its Life S.A.V.E.R.S framework can be a game-changer for those battling addiction. The Life S.A.V.E.R.S—Silence, Affirmations, Visualization, Exercise, Reading, and Scribing—aren't just buzzwords; they are practical tools that touch the mind, body, and spirit.
Finch breaks down each element, explaining how purposeful silence can calm your mind, affirmations can boost your confidence, and visualization can set your goals in motion. He doesn't stop there; exercise gets your blood pumping, reading fuels your brain, and scribing (or writing) helps you reflect and plan. What makes this episode stand out is Finch's emphasis on flexibility.
Whether you're a morning person or someone who struggles to get out of bed, the Life S.A.V.E.R.S framework can be tailored to fit even the busiest schedules. Finch’s engaging style and actionable tips make this episode a must-listen for anyone looking to start their day with purpose and positivity.