Tim Westbrook
Tim Westbrook
How To Create Healthy Habits One Step At A Time With Dr. Jaime Hope
How To Create Healthy Habits One Step At A Time With Dr. Jaime Hope
How To Create Healthy Habits One Step At A Time With Dr. Jaime Hope
Tuesday 12th April 2022
Learn how to build lasting healthy habits with Dr. Jaime Hope on 'I Love Being Sober'. Discover simple steps and the science behind habit formation.
44 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
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Episodes:
131 (View all)
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Get the buttons here!Building Healthy Habits: Dr. Jaime Hope’s Simple Steps for Lasting Change
People don't realize how much of our life is driven by habits. However, to find long-term recovery and live happy, joyous and free, there's a lot more to it than just stopping the drinking, stopping the drugs, stopping the sex addiction or stopping any addictive behavior, for that matter.
How do you build healthy habits that actually stick? Tim Westbrook, host of 'I Love Being Sober', sits down with Dr. Jaime Hope, an emergency medicine physician at one of the busiest trauma centers in the country, to break down the process. Dr. Hope shares her wisdom on starting small and making changes that last. She emphasizes the importance of low-effort, easily repeatable actions that can gradually transform your life. Why do you want to develop these habits? Dr.
Hope suggests that understanding your 'why' is crucial for motivation and consistency. Dr. Hope’s advice is refreshingly simple: start with just five minutes a day if you’re looking to incorporate exercise into your routine. As you become more consistent, you can gradually increase the time. This episode dives into the science behind habit formation, highlighting how small steps can lead to significant, lasting changes.
The conversation also touches on the four pillars of health and how meaningful connections and positive reinforcement play a role in developing balanced habits. Whether you’re trying to kickstart a new routine or support someone else on their journey, this episode offers practical tips and a compassionate approach to making healthier choices. Tune in for actionable insights and start your path to better habits today.