Zoe Asher
Zoe Asher
How to Create Health & Fitness Goals That Work For You! (Myth Busting Episode!) | Conversation with Fitness Coach, Jarad Coleman
How to Create Health & Fitness Goals That Work For You! (Myth Busting Episode!) | Conversation with Fitness Coach, Jarad Coleman
How to Create Health & Fitness Goals That Work For You! (Myth Busting Episode!) | Conversation with Fitness Coach, Jarad Coleman
Thursday 18th November 2021
Fitness coach Jarad Coleman debunks myths and offers tips for sustainable health goals on 'Accidentally Intentional'. Tune in for practical advice!
55 minutes
Informative
Empowering
Encouraging
Supportive
Thought-provoking
About this podcast
Author:
Zoe Asher
Overview:
Categories:
Relationships & Community
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Body & Mind
Healing Relationships
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Episodes:
93 (View all)
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Get the buttons here!Fitness Myths Busted: Crafting Health Goals with Jarad Coleman
The goal is to fight for sustainable lifestyle habits.
Ever felt overwhelmed by conflicting fitness advice? You're not alone. In this episode of 'Accidentally Intentional', host Zoe Asher teams up with fitness coach Jarad Coleman to tackle the myths that might be holding you back from achieving your health goals. Jarad dives into questions from listeners, breaking down what's true and what's not in the world of fitness.
Whether it's about the best types of exercise, the role of mental health, or the importance of a supportive community, this conversation covers it all. Jarad shares practical tips on how to create a fitness routine that's not only effective but also enjoyable. He emphasizes the significance of resistance training, mindful eating, and celebrating small victories along the way. If you're looking to revamp your fitness journey with realistic and sustainable goals, this episode is a must-listen.
Tune in and get ready to be inspired by actionable advice that can make a real difference in your life.