REBOOT Recovery
REBOOT Recovery
How to Create a Healing Environment that Supports Your Journey to Recovery
How to Create a Healing Environment that Supports Your Journey to Recovery
How to Create a Healing Environment that Supports Your Journey to Recovery
Tuesday 5th November 2024
Learn how to create a healing environment to support your recovery journey. Discover the importance of addressing core wounds and overcoming mental barriers.
23 minutes
Inspiring
Supportive
Informative
Compassionate
Encouraging
About this podcast
Author:
REBOOT Recovery
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Healing from Sexual Trauma
Links:
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Episodes:
63 (View all)
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Get the buttons here!Building Your Healing Environment: Essential Steps for Overcoming Trauma
Episode Overview
- Recognising and addressing core wounds is essential for healing.
- Aligning treatment with specific needs improves recovery outcomes.
- Humility and acknowledging the need for help are crucial steps.
- Overcoming self-imposed stigma can remove barriers to healing.
- Creating a supportive environment involves both spiritual and emotional care.
The greatest stigma that many of us battle isn't the opinions placed on us by others, but it's our own unspoken opinions directed at ourselves
Creating a healing environment is crucial for anyone on a recovery journey. In this episode of The REBOOT Recovery Show, host Evan Owens dives into the essentials of fostering such an environment, specifically tailored for overcoming trauma. Evan emphasises the importance of recognising and addressing our core wounds, which can range from loss and betrayal to guilt and hurt.
By identifying these wounds, we can align the right treatments with our specific needs, much like applying the correct medical care to physical injuries. Evan shares personal anecdotes and reflections, highlighting the common pitfalls people face when dealing with emotional and spiritual wounds. He draws parallels between physical wound care and the necessary steps for healing invisible wounds, stressing that without intentional effort, trauma can worsen over time.
This episode also touches on the stigma surrounding mental health and the self-imposed barriers that often prevent individuals from seeking help. Listeners are encouraged to reflect on their own wounds and consider how they might be hindering their progress. Evan's message is clear: healing requires humility, recognising our need for help, and utilising available tools and support systems.
The episode is filled with practical advice and spiritual insights, making it a valuable resource for anyone looking to create a supportive environment for their recovery journey. Whether you're dealing with trauma yourself or supporting someone who is, this episode offers a compassionate and understanding perspective on the healing process. It’s a reminder that true healing is a holistic endeavour, encompassing both the soul and the body.
Don't miss out on this insightful discussion that could be a turning point in your recovery journey. Have you identified your core wounds? What steps can you take today to create a healing environment for yourself or your loved ones?