Josie Warren's Path to Healing: Overcoming Addiction and Embracing Self-Care
Episode Overview
Josie Warren shares her journey of overcoming addiction, chronic health conditions, and mental health struggles Her approach focuses on self-healing, understanding the root causes of addiction, and parenting oneself Josie emphasizes the power of making small, manageable changes and building the foundation for self-care By prioritising self-care, individuals can gradually heal, build self-worth, and eradicate shame and self-loathing Josie's insights offer transformative guidance to those seeking healing and recovery from addiction and chronic health conditions
Healing from addiction is not just about recovery, but about fully healing. We have the power to resolve chronic health conditions, including addiction, through self-care and understanding the root causes.
Imagine having the strength to confront your deepest struggles and emerge stronger. In this heartfelt episode, Vernon Layne sits down with Josie Warren, a former alcoholic and licensed professional counselor, to explore her remarkable journey of healing. Josie opens up about her battle with addiction, chronic health issues, and mental health challenges, offering a unique perspective on self-healing and recovery.
She shares how she learned to 'parent' herself, starting with small steps towards self-care and understanding the emotional roots of her addiction. Josie's story is not just about overcoming addiction; it's about building self-worth and eradicating shame. Through practical advice and personal anecdotes, she provides a roadmap for anyone seeking to heal from addiction and chronic health conditions. This episode is a must-listen for those looking for inspiration and guidance on their own path to recovery.