Jude Galea
Jude Galea
How To Change How We Change With Jaime Booth Jenkins
How To Change How We Change With Jaime Booth Jenkins
How To Change How We Change With Jaime Booth Jenkins
Saturday 7th January 2023
Join Dr. Jude and Jaime Booth Jenkins as they discuss mastering behavior change, tackling addiction, and setting achievable resolutions.
Explicit
82 minutes
Informative
Empowering
Compassionate
Thought-provoking
Encouraging
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
76 (View all)
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Get the buttons here!Jaime Booth Jenkins on Mastering Change: From Resolutions to Recovery
If it was easy, we would just change our behavior- we just say: oh, flip the switch lights on, lights off.
Ever thought about why changing habits can feel like an uphill battle? In this enlightening episode, Dr. Jude sits down with Jaime Booth Jenkins, a behavior change expert from Nova Scotia, Canada, to dissect the art of transformation. Jaime, who runs Loaf Farms—a unique learning platform blending well-being theory, neuroscience, and permaculture—shares her wisdom on how to truly make lasting changes, especially as we embark on a new year full of resolutions.
Jaime's background in Social Work, Applied Positive Psychology, and Neuroscience of Mental Health equips her with a deep understanding of the human psyche. She offers practical advice on being both firm and kind to ourselves during the change process. You'll hear about the importance of allowing yourself to stumble and get back up, emphasizing that community and support systems are crucial for success. The conversation also touches on addiction and repetitive behaviors.
Jaime stresses the need to see beyond the behavior to the person underneath, discussing the pros and cons of self-medication. She doesn't shy away from addressing the shame and stigma often associated with addiction, providing a compassionate perspective on how to overcome these barriers. If you're grappling with making a change or simply curious about the psychology behind it, this episode offers valuable insights wrapped in empathy and understanding.
Tune in to gain a fresh perspective on setting and achieving your goals, while also exploring the complexities of addiction and recovery.