Matt Finch and Chris Scott
Matt Finch
How to Buy Low-Budget Recovery Foods and Supplements During Inflation (Ep. 305)
How to Buy Low-Budget Recovery Foods and Supplements During Inflation (Ep. 305)
How to Buy Low-Budget Recovery Foods and Supplements During Inflation (Ep. 305)
Thursday 27th April 2023
Learn budget-friendly tips for maintaining a nutrient-rich diet and affordable supplements during recovery with Matt Finch's expert advice.
72 minutes
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About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Budget-Friendly Nutrition for Recovery: Matt Finch's Expert Tips
Episode Overview
- Explore the significance of addiction recovery nutrients, macro-nutrients, and micro-nutrients
- Learn practical tips for customizing a pro-recovery diet and selecting affordable, nutrient-rich foods
- Discover cost-effective shopping strategies and high-quality supplements at affordable prices
- Access free assessments, resources, and nutrition courses for addiction recovery
- Unlock the transformative potential of nutrition and supplementation in your recovery journey
Nutrition and supplementation can be such a missing link in people's recovery plans. The simplicity, creativity, and resources available nowadays can foster strong and powerful recovery from addiction, offering support, guidance, and encouragement on your path to healing and wellness.
Feeling the pinch of inflation but still committed to your recovery journey? Matt Finch's latest episode of Elevation Recovery is a treasure trove of practical advice for anyone looking to maintain a nutrient-rich diet on a budget. With his deep understanding of addiction recovery, Matt breaks down the essentials of macro-nutrients and micro-nutrients, offering tips on how to get the most bang for your buck without compromising on quality.
He dives into the importance of a pro-recovery diet, explaining how specific nutrients can aid in detox, curb cravings, and prevent relapse. One of the standout features of this episode is Matt's focus on low-budget shopping strategies. From navigating grocery stores during economic downturns to avoiding unnecessary spending habits like frequenting Starbucks or ordering from Uber Eats, Matt provides actionable steps to make every penny count. He also shares insights from Dr.
Daniel Amen's Brain Type/Health Assessment and recommends valuable resources like 'The Mood Cure' by Julia Ross. But it’s not just about food. Matt also delves into affordable supplements that can support your recovery. He offers guidance on selecting high-quality supplements without breaking the bank, making it easier to stick to your recovery plan even when times are tough. Plus, you'll find links to free assessments and nutrition courses that can further aid your journey.
Whether you're new to recovery or looking for ways to enhance your current regimen, this episode is packed with information that can help you thrive without overspending. Tune in to learn how to transform your diet and supplement routine into powerful tools for lasting recovery.