WGN Radio
dmarzullo@wgnradio.com (WGN Radio)
How to Build Resilience and Practice Emotional Mindfulness
How to Build Resilience and Practice Emotional Mindfulness
How to Build Resilience and Practice Emotional Mindfulness
Wednesday 3rd May 2023
Discover practical tips for building resilience and emotional mindfulness in this engaging episode with experts Heather Fisher and Carly Novoselski.
Explicit
42 minutes
Informative
Empowering
Inspiring
Supportive
Transformative
About this podcast
Author:
WGN Radio
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
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Episodes:
34 (View all)
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Get the buttons here!Mastering Resilience: Tips for Emotional Mindfulness with Heather Fisher and Carly Novoselski
Episode Overview
- Heather Fisher and Carly Novoselski discuss building resilience and practicing emotional mindfulness amidst life challenges and the pandemic
- The conversation delves into addiction issues, mental health, and the impact of the pandemic on substance abuse and resilience
- Fisher and Novoselski explore the five pillars of resilience, offering practical tips for managing anxiety and depression
- The episode emphasizes the importance of seeking help, cultivating a supportive environment, and understanding that resilience involves growing around challenges
- The engaging discussion provides valuable insights into the transformative journey towards resilience
I think we can have those conversations with our friends and family. So many people don't know what that looks like. I hope that other people listening to this can understand how to build resilience too. And I'm glad that the two of you are. Thank you for visiting with us today.
Ever wondered how some people seem to bounce back from life's toughest challenges? In this episode, John Williams hosts a conversation with Heather Fisher, Supervisor of Outpatient Services at Rosecrance (McHenry County), and Carly Novoselski, a therapist at Rosecrance River North. They dive into the nitty-gritty of resilience and emotional mindfulness, offering a treasure trove of practical advice. Heather and Carly unpack the five pillars of resilience: self-awareness, mindfulness, self-care, positive relationships, and purpose.
They shed light on how these pillars can be your toolkit for navigating life's ups and downs. From dealing with the impact of the pandemic on mental health to managing addiction issues, their insights are both timely and actionable. You'll hear about the importance of being kind to yourself, seeking help when needed, and creating a supportive environment. This episode isn't just about theory; it's about real-world strategies that can make a difference in your everyday life.
If you're looking to build your resilience muscle and practice emotional mindfulness, this conversation is a must-listen.