Scott Snibbe
Jay Vidyarthi
How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness #184
How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness #184
How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness #184
Tuesday 25th February 2025
Jay Vidyarthi shares practical advice on developing a healthier relationship with technology, offering insights and a unique meditation practice.
77 minutes
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About this podcast
Author:
Scott Snibbe
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Jay Vidyarthi on Building a Healthy Relationship with Technology
Episode Overview
- Understand the emotional needs behind compulsive tech habits.
- Learn practical tips for reclaiming focus and time.
- Explore mindfulness techniques to improve digital wellness.
- Discover the impact of ethical design in technology.
- Gain insights from Jay Vidyarthi's personal journey.
It's not just about you - your healthy relationship with technology positively impacts your loved ones, your colleagues, and your children
Ever felt like your phone has more control over your life than you do? In this episode, Jay Vidyarthi, author of Reclaim Your Mind, joins Scott Snibbe to discuss how we can develop a healthier relationship with technology. Jay's journey from a tech designer to a digital wellness advocate is both fascinating and relatable.
He shares personal stories about the moment he realised his work was draining him and how he transitioned to focus on mindfulness and well-being in tech design. This isn't just about putting your phone away; it's about understanding the emotional needs driving our compulsive tech habits. Jay offers practical advice and unique perspectives on how to reclaim our focus and time. He even leads a meditation to help reset our digital instincts.
If you're tired of the constant pull of screens and notifications, this conversation is a must-listen. It’s a chance to learn how to take back control of your attention and ultimately, your happiness. Tune in for an engaging and transformative discussion that could change the way you interact with technology.