Sara Amundson & Laurie Edmundson
Sara Abbott, MSW, LCSW, LICSW
How To Build A Crisis Plan - National Suicide Prevention Month
How To Build A Crisis Plan - National Suicide Prevention Month
How To Build A Crisis Plan - National Suicide Prevention Month
Sunday 29th September 2024
Learn the essential steps for building a personalised crisis plan with Laurie and Sara in honour of National Suicide Prevention Month.
29 minutes
Informative
Supportive
Honest
Compassionate
Encouraging
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Creating an Effective Crisis Plan: Essential Steps for Mental Health Safety
Episode Overview
- Identify warning signs that indicate you're nearing a crisis.
- Utilise internal coping strategies to manage suicidal thoughts.
- Reach out to social contacts for distraction and support.
- Involve trusted friends and family in your crisis plan.
- Have a physical copy of your crisis plan easily accessible.
Prevention is trauma-informed care. If you have a plan, it will be so much easier to stay alive
Ever wondered how to create a crisis plan that actually works? In this episode of Bold Beautiful Borderline, hosts Laurie Edmundson and Sara Amundson dive deep into the essential steps for building a personalised crisis plan, perfect for National Suicide Prevention Month. They break down the process into five manageable steps, ensuring that you have a plan that's simple, effective, and ready when you need it most.
Sara shares her own experiences with crisis plans, offering a raw and honest perspective on what it means to live with Borderline Personality Disorder (BPD). From identifying warning signs to reaching out to your support system, this episode is packed with practical advice that can make a real difference. Laurie and Sara stress the importance of having a physical copy of your crisis plan—no one wants to fumble through their phone in a moment of need.
They also highlight the value of involving trusted friends and family in your plan, so everyone knows how to help effectively. If you're supporting someone with BPD or any other mental health condition, this episode offers invaluable insights into how you can be there for them in the best way possible. Sara's candid anecdotes and Laurie’s compassionate approach make this episode both informative and deeply relatable.
You'll come away with a clear understanding of how to build a crisis plan and why it's a crucial tool for anyone struggling with mental health issues. Don't miss out on this vital conversation—your safety and well-being are worth it.